Resources

DIY Detox Protocols

Castor oil packs (COP) are used as a soothing, cleansing and nutritive treatment, which stimulate immune function and tonify internal organs.   More specifically they are used for uterine fibroids, ovarian cysts, headaches, liver disorders, constipation, diarrhea, intestinal disorders, gallbladder inflammation or stones, conditions with poor elimination, night time urinary frequency and inflamed joints and most importantly general detoxification.

Dry skin brushing, known to increase blood circulation and stimulates lymphatic drainage, which are important components of detoxification of the body. Dry brushing also exfoliates the skin’s outer layer and stimulates the sweat and oil glands, providing more moisture for the skin.

Sleep is the time when our body repairs and restores it’s optimal function. Sleep its crucial for the health yet so often overlooked. This document contains a list of the most important factors to take into consideration to ensure deep restorative sleep.